Tips to save your back while shoveling

Submitted by Colleen Vaillancourt on Thu, 12/30/2010 - 17:28

Thanks for another great year

Another year has come and gone. As I reflect back on 2010, I am grateful for many things; my family, friends, health, teaching pilates, practicing Chiropractic care and now offering Reiki all in the gorgeous state of Colorado. Most of you know that I don't have a lot of family in Colorado so it is a pleasure and honor to meet and care for so many wonderful families. Having the ability and opportunity to help others feel better and get back to their life is a responsibility I cherish and am extremely thankful for. I wanted to take this opportunity to tell all of you, Thank-You. Have a wonderful Holiday Season and a Happy New Year!

When shoveling snow protect yourself

Here are a few tips:

  • Maintain an even firm grip on the shovel, but no white knuckles to avoid unnecessary stress into your hands and wrists.
  • Alternate arms on the shovel to avoid over use and injury of an arm.
  • Keep shoulders in a strong and safe position while shoveling.
  • Use your core and bend with your knees (squat - using quads/hams and gluts) when attempting to lift the shovel. Bending at your hips will put your back at risk for injury.
  • Don't load the shovel with too much snow.
  • Wear boots/shoes with a good tread to avoid slipping or falling.
  • Pivot with your feet when throwing the snow (like a golf pivot) instead of twisting. Twisting can be safe with a strong core - just don't twist too far and switch sides.
  • If you push the snow - get a shovel that is tall enough to avoid hunching over.
  • Take a moment to enjoy the beauty of winter around you.
  • Once done, head inside for a glass of water and some light stretches to avoid sore muscles for the next few days.