On a hot day in Colorado, you can expect to see people out biking, running, kayaking, hiking, playing tennis, golf and more. With the highest temperature recorded at 118 degrees F, active enthusiasts require acclimatization to prevent heat related injuries.
Four Heat Related Injuries:
- Heat Cramps – A form of muscle spasm. Caused by heavy sweating and results in decreased salt concentration (hyponatremia).
- Heat Syncope – Blood pools in the extremities after exercise stops and leads to a light headed feeling or fainting.
