Colorado Health Community

I have turned the television off. Instead of listening to the media’s reports of what we have lost and what we lack, I decided to take a look around in my own world and see for myself. What I have discovered is wonderful: gallons of sunshine, green things popping up everywhere and blooming, giving way to delicious fruits and vegetables. I have found unending smiles from my daughter, meals shared with loved ones and ample opportunity for adventures in our Colorado wilderness.

On a hot day in Colorado, you can expect to see people out biking, running, kayaking, hiking, playing tennis, golf and more. With the highest temperature recorded at 118 degrees F, active enthusiasts require acclimatization to prevent heat related injuries.

Four Heat Related Injuries:

1. Heat Cramps – A form of muscle spasm. Caused by heavy sweating and results in decreased salt concentration (hyponatremia).
2. Heat Syncope – Blood pools in the extremities after exercise stops and leads to a light headed feeling or fainting.

The Golden Health & Wellness Alliance is an organization designed to reach out to the community to promote awareness, health and wellness for the whole body.  Join us in our week of service!  At no cost to you, come to as many sessions as you would like.  For more information about a specific service or to make an appointment, call the individual practitioner listed below.

Monday May 4th

• Golden Pilates: 9am-12pm - Pilates: Basic Five Mat Exercises. Classes on the hour & 1/2 hour. 303-279-8008

With extra daylight, warm weather, and plenty to do, summer is the most frustrating time of year to be suffering from fatigue. However, by determining and treating the causes of being chronically tired, we can regain our energy and enjoy the summer months.

Causes of Fatigue: Sleep, Stress, and Anemia