Colorado Health Community

On a hot day in Colorado, you can expect to see people out biking, running, kayaking, hiking, playing tennis, golf and more. With the highest temperature recorded at 118 degrees F, active enthusiasts require acclimatization to prevent heat related injuries.

Four Heat Related Injuries:

1. Heat Cramps – A form of muscle spasm. Caused by heavy sweating and results in decreased salt concentration (hyponatremia).
2. Heat Syncope – Blood pools in the extremities after exercise stops and leads to a light headed feeling or fainting.

The Golden Health & Wellness Alliance is an organization designed to reach out to the community to promote awareness, health and wellness for the whole body.  Join us in our week of service!  At no cost to you, come to as many sessions as you would like.  For more information about a specific service or to make an appointment, call the individual practitioner listed below.

Monday May 4th

• Golden Pilates: 9am-12pm - Pilates: Basic Five Mat Exercises. Classes on the hour & 1/2 hour. 303-279-8008

With extra daylight, warm weather, and plenty to do, summer is the most frustrating time of year to be suffering from fatigue. However, by determining and treating the causes of being chronically tired, we can regain our energy and enjoy the summer months.

Causes of Fatigue: Sleep, Stress, and Anemia

Many people have heard that acupuncture is good for treating musculoskeletal aches and pains, fertility concerns, and stress. But did you know that Chinese medicine, including acupuncture & herbs, can treat everything from menstrual cramps to tremors to chemotherapy side effects?

The World Health Organization lists over 40 conditions that acupuncture is able to effectively treat. Do you know someone with one of these symptoms who could benefit from some sessions of acupuncture or an herbal formula?

Gynecological Conditions: Infertility, menopausal symptoms, premenstrual syndrome

While Winter is a time for contemplation and restoration, many of us also experience the downside of the season, including fatigue, depression, and just feeling “out of sorts” in general. Understandably, Winter can really bring these emotions to the forefront. It’s cold outside, darker, and perhaps people are more isolated from one another, as opposed to exuberance of the summer months.

Seasonal Affective Disorder